115 N Maple St
Downtown Murfreesboro on the Square

115 N Maple St
Downtown Murfreesboro on the Square


Located in historic downtown Murfreesboro, OFLOW is a scratch bakery and café offering fresh breads, pastries, desserts, premium coffee, handcrafted teas, and bubble tea—along with high tea parties, special events, and experiences made to be shared.

Coffee with a Purpose.
We proudly partner with Narrow Gate Coffee in Franklin, supporting their mission to train and equip young men—some in recovery—with sustainable skills, such as coffee roasting. Every cup you purchase helps support this life‑changing work. We also collaborate with local nonprofits, charities, and small businesses and
Coffee with a Purpose.
We proudly partner with Narrow Gate Coffee in Franklin, supporting their mission to train and equip young men—some in recovery—with sustainable skills, such as coffee roasting. Every cup you purchase helps support this life‑changing work. We also collaborate with local nonprofits, charities, and small businesses and host special events, such as cookie decorating and holiday photos, to uplift our community year‑round.
10% Off, Every Day
MTSU students, veterans, and active military—show your ID and enjoy 10% off all food and drinks.
Pay It Forward
You give, we bake—and deliver to The Journey Home in Murfreesboro.

From Lattes to Bubble tea (Boba Tea) - Guests consistently mention how fresh and flavorful our coffee and lattes are, made fresh to order with house‑made syrups and careful attention to detail. Many say they can truly taste the difference in every sip
Our baked goods—espec
From Lattes to Bubble tea (Boba Tea) - Guests consistently mention how fresh and flavorful our coffee and lattes are, made fresh to order with house‑made syrups and careful attention to detail. Many say they can truly taste the difference in every sip
Our baked goods—especially cheesecakes and cinnamon rolls—are frequently highlighted in reviews for being rich, balanced, and not overly sweet. Customers often stop in specifically for these favorites and bring friends back to share them.
High Tea is one of the most‑reviewed and loved experiences at OFLOW. Guests rave about the beautiful presentation, fresh savories and sweets, perfectly brewed teas, and cozy atmosphere. Many describe our tea parties as memorable, special, and something they look forward to attending again—especially for themed and seasonal events.
Families and groups love our cookie decorating events for being fun, welcoming, and relaxed. Reviews often highlight how these gatherings create meaningful moments—laughing, creating, and enjoying treats together in a warm, friendly space
Across reviews, customers frequently mention:
Many describe OFLOW as a “hidden gem” on the Square and say they return not just for the food, but for how the place makes them feel.

From fresh‑baked sourdough breads and French baguettes to hearty and comforting savory favorites, our menu is filled with scratch‑made goodness.
Enjoy English muffin breakfast sandwiches, Texas‑style savory kolaches, ciabatta sandwiches, biscuits and gravy, Asian pork buns, focaccia, and more.
Craving something sweet? Choose from pies, New
From fresh‑baked sourdough breads and French baguettes to hearty and comforting savory favorites, our menu is filled with scratch‑made goodness.
Enjoy English muffin breakfast sandwiches, Texas‑style savory kolaches, ciabatta sandwiches, biscuits and gravy, Asian pork buns, focaccia, and more.
Craving something sweet? Choose from pies, New York‑style cheesecakes, banana pudding, macarons and macaroons, Belgian chocolate cheesecake truffles, muffins, cookies, cake pops, and delicate bites served at our High Tea Parties.
With something for every taste, there’s always something new to love.
Stop in and discover your favorites!
Oflow Bakery and Cafe
115 North Maple Street, Murfreesboro, Tennessee 37130, United States
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